![]() There’s nothing particularly special about the Kieba massage balls and you can use any ball designed for massage and get results. ![]() They come in all different surfaces, densities and sizes meaning you’ll be able to find the perfect massage ball for whatever your needs. They are particularly effective when used on the neck, biceps, forearms, back, chest, glutes, hamstrings, quads, calves and feet (practically any body part!). You can use most massage balls on any part of the body which is why they are an essential massage tool. You can also use it against a wall, in your hand or on the floor by rolling on top of it. You can use a massage ball on virtually any muscle by using the ball to apply pressure against your sore muscles. Massage balls work like foam rollers, but they help you massage the smaller areas foam rollers can’t reach. The standard small massage ball is a versatile, portable and effective massage device. They also manufacture special pillows that can be used alongside your spikey mat. Most people with chronic back pain, neck pain and headaches who try an acupressure mat are surprised with how effectively it relieves pain, especially with regular use.īed of Nails is one of the best-recognized brands creating acupressure mats, and their mat comes with a carry case. These spiky mats are virtually maintenance-free and all you need to do is lay on them. Rather than massaging muscle tissue, these tiny spikes help correct imbalances in your body’s systems and physiological functions.Īs a result, they relieve pain and provide other therapeutic benefits.Īcupressure mats are great for people who want to relieve tension at the end of the day before going to bed but don’t want to put a lot of effort into it. They’re great for muscle recovery in your legs after athletic activity, and for increasing blood flow in your upper back after long hours at a desk.Īn acupressure mat is a spiky chiropractic mat you lay on that stimulates pressure points on your back that are just below your skin. In fact, most people experience pain while using a foam roller, which lessens with regular use as the health of your fascia and muscle tissue improves.įoam rollers are excellent for releasing the fascia of large muscles, particularly in your legs and back. They may sound like they’d be a soft object, but foam rollers are made with very high-density foam that compresses your muscles very firmly. They’re widely used by athletes immediately before and immediately after workouts to support healthy fascia and muscle function. The classic foam roller is extremely versatile and can be used on most parts of the body. It is the first tool you are likely to use when first starting out. This tool is your bread and butter of self-massage and myofascial release. ![]() Buy on TP Therapy Buy on Amazon Buy on Walmartįoam rollers are cylinder-shaped manual tools that break up muscle knots and release fascia when you roll on them.
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